Jack Polomon

At Royal Life Centers at Puget Sound, we understand the complications of getting and staying sober, but we are here to help you through it and remind you that recovery is possible. Our medical detox and residential inpatient programs are designed to get you started on, or back on track in, your recovery journey. If you or a loved one has a substance use disorder and is ready to take the right steps toward sobriety, please reach out to us at -RECOVER. In this article, we will learn more about how internal motivation can help drug and alcohol recovery. If …

Not only are these types of foods rich in nutrients and easy for the body to digest, but they can also be hydrating. This is important because hydration helps get drug metabolites out of the body during early recovery and can ease detox symptoms like feeling sick or lightheaded. Certain foods are good for everyone when they are recovering from alcohol detox. The food should help you get back to a healthy balance, and it should start at the beginning of recovery. “Try doing a ‘dry’ month like Dry January, Go Dry for July or Sober October,” says Moore. These …

The main treatment for alcoholism is to stop drinking alcohol. Most people who are alcoholics still feel a strong desire for alcohol even after they stop drinking. While getting sober is an important first step, it is only the beginning of your recovery from alcohol addiction or heavy drinking. Rehab or professional treatment can get you started on the road to recovery, but to stay alcohol-free for the long term, you’ll need to build a new, meaningful life where drinking no longer has a place. If you or a loved one are thinking about using Naltrexone to help overcome an …

No matter that the circumstance, always consider sobriety your number one priority over anything else, including your relationship. Immediately address anything threatens to thwart your recovery progress, even if that means ending the relationship. If you have no relationships with people who don’t drink or use drugs, your counselor will strongly recommend that you begin to develop new relationships. Whether you’ve been in recovery previously or this is your first attempt, why should they believe you now? How many times have you told them that this time things will be different? The more often this happens, the harder it is …

You are asked to surrender control to a higher power, which may or may not be based on faith. This is something you can do online, face-to-face with a friend, or, if all else fails, a mirror. Having a conversation triggers parts of your brain you don’t access when you’re thinking about something on your own. You might be ready to face these triggers, or you might not feel comfortable yet. Your family members and loved ones should understand what you are going through. They likely will not pressure you to join along with them if you feel uncomfortable. Being …

There are all kinds of self-help literature for quitting smoking. I read some more general self-help stuff; nothing specific to smoking. At the end of the day it can be helpful and motivating … but you really have to want to quit. When you stop smoking, don’t go hang out with the smokers at work or at social events. When you get stressed, try some deep breathing, listening to relaxing music, or going for a walk to clear your head. If it feels like too much to cope with on your own, join a local support group or find a …

The moment it seems like you no longer care about a loved one’s recovery, they will pick up on it. Making an addict feel more shame or lowering their self-esteem will do no good in a situation such as this. When you give up drinking, you will also be giving up the many colds and flu and illnesses that you may have been unable to ward off due to chronic drinking in the past. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. He is the medical director at Alcohol Recovery Medicine. For over 20 …

Unfortunately, many people with PTSD will also experience a co-occurring alcohol use disorder, and may need to seek treatment for co-occurring alcohol use disorder. These two conditions can cause the symptoms of the other to worsen and can make treatment particularly difficult. Nepal endured a nationwide armed conflict between 1996 and 2006, which left at least 16,000 people dead, many displaced, missing, tortured, detained, or threatened . In the 1990s, more than 100,000 Bhutanese citizens of Nepali origin took refuge in Nepal . Other circumstances, such as sex trafficking, natural disasters , adverse childhood events, as well as socioeconomic inequality …

Addiction, like many other health conditions, typically doesn’t occur overnight. Alcohol use disorder in particular is a condition that progresses, getting more and more severe over time. What can start as a fun and relaxing way to unwind at the end of a long week has the potential to lead a person down a dark path toward addiction and physical and psychological dependence. In the vast majority of cases, someone who suffers from alcohol use disorder developed the condition over months or even years. Understanding the timeline and stages of alcoholism is one of the first steps to achieving recovery. …

But “I don’t see this yet as any more or less dangerous” than liquid alcohol, Korman said. But Brandon Korman, chief of neuropsychology at Miami Children’s Hospital, said that at this point, there is not enough evidence to say that powered alcohol is any more of a concern than liquid alcohol. Please join Baltimore’s health department and our region’s leading pediatricians and emergency physicians to protect our children and all of our residents from this dangerous substance. Men’s Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links …